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Effective Weight Loss Plan Includes Three Square Meals, Plenty Of Protein Personal Liberty Digest While some modern weight loss experts recommend eating small, more frequent meals as a strategy to drop pounds, a recent study has shown that reducing body mass may be as simple as following your mother's advice. Purdue University scientists found that ... See all stories on this topic »

Weight Loss Diet Plans and Clearing out the Pantry ADI News Once the pantry is filled with healthy foods, it is important to remember the part exercise plays. A diet without exercise will not be nearly as effective. Even a small amount of daily exercise will make a difference in the amount of weight lost. See all stories on this topic » ADI News

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