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Women Eating Apple A Day Improves Cholesterol Levels, Weight Loss SanDiego.com Women who ate the dried apples, which amount to the same as eating a cup of fresh apples, saw improvements that also included an average drop in weight of 3.3lbs over 12 months. This is likely due in part to pectin in apples, which can make a person ... See all stories on this topic » SanDiego.com

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