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What is Functional Fitness and How Does It Help Weight Loss? Technorati What do these buzz words really mean and why are they important for fitness and weight loss? Dynamic balance is integral to functional fitness. Functional fitness requires dynamic balance. Let's define each. Simply put, dynamic balance is the opposite ... See all stories on this topic » Technorati

Pushing others to lose weight Amherst Daily News During the first contest, Marks lost 15 pounds. She said there were 70 members that sent her their weight loss numbers on a weekly basis, which were then shared with the group. By losing the most weight (43 pounds) in the first contest, ... See all stories on this topic »

Blogging it off Minneapolis Star Tribune A University of Texas study of blogging and weight loss suggested that "sharing negative emotions" leads to greater weight-loss success than simply keeping a food-intake diary. "Blogging won't make you skinny," but it can help you cope with ups and ... See all stories on this topic »

Just Folks: 347 no more Lebanon Daily News Shenk's goal is to drop another 17 pounds by June 4 to round out an even 100-pound weight loss since his journey began on that date last year. "I did this, and I knew I had to undo it. It's been a painful first year," the 33-year-old father of four ... See all stories on this topic »

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