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Weight Loss Programs May Lift Your Mood About - News & Issues By Nancy Schimelpfening, About.com Guide March 8, 2011 Obese people who take part in weight loss programs involving exercise and lifestyle changes may see an improvement in their depression, according to a new review. The researchers reviewed a ... See all stories on this topic »

Keeping A Weight Loss Journal Updated Dailey One of the best things you can do while pursuing your weight loss goals is to keep a journal of your efforts. Get a small notebook and use one page (or spread of two pages) per day. Write the date and day of the week at the top. ... See all stories on this topic »

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