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To Lose Weight, Relax, Grab Shuteye NBC Bay Area By Greg Wilson Exercise is good, but if you really want to lose weight, chill out and take a nap. A new study found that people who get between six and eight hours of sleep every day and are under the least amount of stress had the easiest time ... See all stories on this topic »

Weighing in on Weight Loss Camps: Tony Sparber, Founder of Camp Pocono Trails ... PR Newswire (press release) If a child is struggling with weight (whether it's 10 or 100 pounds), wants to get in shape and increase their self-confidence, parents may want to consider a sleep away weight loss camp. The Centers for Disease Control and Prevention recently reported ... See all stories on this topic »

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