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Tips on how to Stop Cheating for your Weight reduction plan Forever Myonline-Reviews.com If you want to lose fat however you keep eating foods that cause problems, then you'll be shocked by how easy interval training it is to quit cheating on your fat reduction diet. Here are 5 simple secrets to lose weight while eating the foodstuff you ... See all stories on this topic »

Weight loss ingredient DHC could go in cakes to help slimmers Metro A new slimming aid that could be added to cakes, desserts and other food has been developed. The extract, found in chilli peppers, works by speeding up the metabolism so the body burns up more fat. Known as dihydrocapsiate (DHC), it is one of several ... See all stories on this topic » Metro

Work out an effective weight loss routine Hindustan Times 1 Never copy anyone's fitness plan: There can be no 'one size fits all approach' to weight loss. "Every person's exercise program is customised after complete lifestyle and structural evaluation", says fitness expert Vilayat Hussain. stead of three ... See all stories on this topic »

'Dancing with the Stars': Kirstie Alley hoping for more weight loss from show Examiner.com What better way to lose weight than by being in the ballroom several hours a day? Speaking to Us Magazine, Alley explained what some of her hopes were going to be for the season from a fitness standpoint: "I've lost 60 pounds, and I have 30 or 40 more ... See all stories on this topic »

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